Congratulations! You're pregnant!
Pregnancy is supposed to be a time of excitement, joy, happiness...
But for some it can also be a time of anxiety and fear.
Perhaps you feel clueless & unprepared for birth and motherhood. Perhaps you are scared of birth, or you've had a previous traumatic birth. Or you're a high risk pregnancy and terrified about everything that comes with that label. Or maybe your scared of needles, or hospitals. Or worried about being a mum! Or maybe your struggling with your changing body. Or worried about your babies health and well-being. Scared about how your relationship with your partner may change. Scared about the unknown.
Trust me you aren't alone. I felt like this and I have worked with many women who have felt like this. And I'm here to support you too.